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Philosophy Lesson #1: Nutrition & Sleep (2009 Freddie’s Modern Kung Fu) Eat 4-6 small meals a day. Eat healthy. Healthy foods is common sense. Eat vegetables, fruits, grains, meats, etc. Drink a lot of water and drink 100% juice. Do not take any supplements. Do not smoke or drink alcohol. Do not take any harmful drugs for the body. Sleep 6-10 hours a night.Freddie has founded Freddies Modern Kung Fu in 2009, a private Martial Arts Academy located in Chicago, IL that expresses his …

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www.fit4maui.com ‘Nano greens’ is a general diet supplement made to fight various health related problems and to provide essential nutrients to the human body. According to the team of doctors and scientists who formulated this health supplement, Nano greens is one of the most balanced and complete diet supplement. Comprised of ‘phytonutrition’ and derived from various types of fruits and vegetable extracts, this drink is also regarded as one of the most effective anti aging skincare …

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The Importance of Water Timing in Bodybuilding Nutrition. By Lee Milligan Jr It’s interesting to note that the world is 2/3 water and that water is of extreme importance when it comes to our continued survival. The evidence of this fact not withstanding, I have conducted a little research project based on Blair’s theory on proper water usage. Blair believed that water should not be taken with your meals and for good reason. Too much water taken with meals disrupts proper protein digestion by …

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