Health & Diet
November 9th, 2009
meals a day - No sugar or carbs for dinner, low salt for dinner - No eating 4 hours before bed time - Watch your sauces, creamy sauces are high in calories - Dinner should be the smallest meal - Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight - You don’t need 2000 calories if all you do is sit around - Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts …
so you swim hmmm i thought the water from the pooldry the skin?
And according to BMI chart, you’re an 18 and UNDERweight–don’t think you need to be less
You’re tall and weight 120? You’re really perfectly fine, you don’t have to lose one more pound!
It’s great you’re eating healthier, all the foods you mentionned are so healthy for you. But I just don’t get it lol D: you’re so skinny already! I’m 5”7 and I want to weigh 130 lol which would be a healthy weight.. If you weighed less than 120 I’m pretty sure that’s an unhealthy weight.. I’m not criticizing though because everything you mentioned are very healthy and good for you. Just saying lol why are you worried about your weight! You’re healthy!
Internet experts /faceplam.
I think il try this. I’m the same height and my goal weight is about the same as yours. i have trouble with maintaining weight like u too when traveling lol.
i am a white strong person whos is looking for asian girls are you asian? im white and perfect. white is beutiful and you know that
…she is chinese…are you white? cuz its usually white people who ask like that, can’t tell the difference and assume i japan because of anime/manga =.=
i can’t tell if i’m being offensive or not, but that question is so annoyingly frequent from japanophiles to assume any asian they see are from japan
really? oh . i dunno. maybe.. ..
what evs
i’m 5′3 and weigh 97lbs/44kg.
but i feel like i’m quite not fit… i gotta exercise more
LOL. she’s wearing circle lenses.
*SakuraFlower6666*
Well, you have to remember that your bone structure plays a big part in how much weight one is able to lose. If you lose too much, based on your bone structure, you’ll look sick. I’m 5′1 and I’m big-boned so I’m supposed to weigh less than 140 lbs. Basically, I will NEVER weigh 110 lbs. or something like that w/o looking dead.
omg.
you are so pretty.
your eyes are like shiny brown diamonds.
XD
i’ll try this xD
i weigh 134 pounds.. and im 5′3/5′4
so im really hoping to lose 30 pounds? O_O LOL im 12..
Read Jack Lalane. He has a lot of good info. He eats 2 meals. Shake in the morning, Carrots/Cellery/Soy Protein, then sometime around 11 he eats egg whites 4-6 with fruits and vegetables. His last meal is seafood with some brown rice some pieces of fresh fruit for dessert. No snacks. Lots of water.
I use to eat 6 meals, but I didn’t like always filling my stomach. So now I eat 3 basic ones, with a shake. On some days I go for the 2 meal thing, but make sure i have enough fruit in the morning.
Your so pretty .. nice smile
Girl, I bet you look gorgeous just the way you are now. I am 1.58m too and I am 53 Kg. I think that when I was 47kg I looked my best, that is why I think you are ok with you actual weight.
I weight 99lbs (45kgs) and I’m 1.58m.
I feel really unhealthy and my goal is to lose 10lbs which I gained when I went to Taiwan.
Hopefully this diet works~
hi, thanks for great tips! where did you get your green tea powder?
omgee , your in such great shape ! im so jealous . !
I really admire you!
everyone should have atleast 1200 calories a day…no less…you can eat whatever you want has long you exercise..if you dont exercise watch your calorie count
good tips thanks!
I snack sometimes. I snack on unsalted nuts, one handful, only once a day. That’s it. Haha.
I think your weight is fine, just exercise to tone up! :]